Therapy Services

The key to an effective therapeutic relationship is a balance of trust, encouragement and challenging difficult thoughts and behaviors. In my practice, I believe in creating a safe environment to share and feel understood. My goal is to meet you where you are. Together, we can identify goals that feel achievable.

Types of Therapy:

  • Individual therapy (50 minutes)

  • Family therapy (60 – 75 minutes)

  • Couples therapy (50 minutes)

Areas of Focus:

  • Eating Disorders and Disordered Eating

  • Anxiety and Panic

  • Depression

  • Obsessive Compulsive Disorder (OCD)

  • Communication within families and couples

  • Sexuality

  • Loss and grief

  • Self Injury

  • Life transitions and change

  • Developing effective coping skills